Helping clients discover the tools they need to THRIVE, not just survive!
Inspire, Empower, and Transform Your Life Journey
Health Coaching
Fitness Training
Fitness Training
True health and wellness goes well beyond fitness and nutrition. Its about creating lifelong healthy habits that support your mind, body and soul. At A Better Self, our health coaching programs are designed to look at every area of your health, identify your goals and incorporate tools, resources and strategies that will allow you to achieve those goals. We are not here to "tell you" what to do. We are here to guide, inspire and educate you on the healthiest way FOR YOU to become your best self.
Fitness Training
Fitness Training
Fitness Training
At A Better Self we offer an array of fitness opportunities including one on one training, small group training and classes. The methodology of our workouts are based on CURRENT research and science. We tailor the exercises to each specific client and always provide modifications. Every body is welcome no matter where you are in your health journey.
Events
Fitness Training
Events
As a sought-after speaker, A BETTER SELF has inspired audiences around the world with engaging talks on motivation, leadership, and personal development. With a dynamic and interactive approach, A BETTER SELF delivers powerful messages that leave a lasting impact. We do both small and large scale workshops and public speaking events. Book A BETTER SELF for your next event and take your audience to the next level.
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ABOUT CHELSEA
Chelsea Lowe is the visionary behind, A Better Self, a brand dedicated to personal growth, empowerment and transformation. With a deep passion for helping others unlock their full potential, Chelsea combines her expertise in health coaching, fitness and personal development to create programs for real lifelong change.
KEYNOTE WORKSHOP AND SPEAKING TOPIC EXAMPLES
Make Health Your Hobby
Discover the power within yourself to achieve your wellness goals and dreams. Chelsea will help you uncover your true potential and give you the tools you need to succeed. Every decision you make is like a deposit in your health "savings account." Invest in your health NOW, so you can enjoy retirement later!
Stress Management in and Out of the Office
Life is full of challenges, but with Chelsea's guidance you can learn to overcome them. Chelsea will give you strategies to store in your "tool box," to find the strength and resilience you need to face any obstacle.
Nutrition 101
Struggling to navigate the overwhelming amount of information on nutrition!? Chelsea brings it back to basics so you can choose whats right for YOUR SPECIFIC BODY! Let Chelsea show you how to prioritize your nutritional goals in a fast, non intimidating and tangible way, for REAL LIFE!
Navigate your Wellness Wheel
Life is too short to live without direction. Chelsea can help you discover your purpose and create a clear vision for your future. Learn to align your passions with your work and unleash your full potential. You will learn that each area of health is equally as important, just like a puzzle...every piece matters! Emotional wellness is just as important as financial wellness which is just as significant as self care and physical wellness.
TOP 5 REASONS TO WORK WITH CHELSEA
She's "Been There"
Inspirational & Motivational Content
Practical "Real Life" Resources
Chelsea works with her clients to provide services that are tailored to their specific needs. Programs are fully customizable. She does this with ease because she has been through many hardships in every area of her life. She knows that every person comes with a past and it is VITAL to combine all parts of health and wellness to elevate their life and to be successful.
Practical "Real Life" Resources
Inspirational & Motivational Content
Practical "Real Life" Resources
Discover the power of visualization and learn how to set achievable goals that will help you turn your dreams into reality. Chelsea's goal is to provide tools, resources and insight for REAL people living REAL life.
Inspirational & Motivational Content
Inspirational & Motivational Content
Inspirational & Motivational Content
Learn how to build resilience and develop a growth mindset that will help you bounce back from setbacks and challenges stronger than ever. Chelsea executes those goals by providing information that is presented in a motivating and inspiring way that reaches people significantly.
EXPERTISE
CONNECTION
Inspirational & Motivational Content
Chelsea helps you discover your true purpose in life and helps you learn how to align your goals and actions with your values and passions. She does this from her years of experience in the medical field, being a lifelong athlete, along with her formal training in health coaching, fitness, grief support and meditation.
CONNECTION
CONNECTION
CONNECTION
Unlock your full potential and transform your life with Chelsea's holistic approach to personal development. Chelsea has a gift to connect with people of all walks of life. Her empathy, wisdom and charm is uncanny, making it impossible not to connect with her on numerous levels.
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Questions or Comments?
For more information on fees and availability, send us a message.We will get back to you soon with more information.
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