At A Better Self in Vernon, Connecticut, we believe fitness and wellness should meet you where you are. Whether you're just beginning your health journey, rebuilding healthy habits, navigating a new season of life, or simply making time for yourself again, you belong. Through group fitness, personal and small group training, health and nutrition coaching, and wellness services, we celebrate every step forward—because progress looks different for everyone.
A Better Self is more than a women's centered fitness and wellness studio. We believe lasting health is built by caring for the whole person. This includes all aspects of one's health: physical and mental health, stress management, self care, and emotional well-being.
Through expert fitness coaching, nutrition support, recovery services, wellness education, and a welcoming community, we guide women to build habits that help them become healthier, stronger, and more confident in every season of life.
We believe what makes us different isn't just our classes or coaching, it's how we make people feel. Before the workouts, nutrition guidance, or wellness education, we are a place where people feel welcomed, accepted, and supported exactly as they are.
We believe in progress over perfection, authentic connection, and creating a space where every person feels seen, encouraged, and empowered.
Our Fall Schedule has arrived!
A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.
This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.
Whether you want to build strength, spin, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.