Group Fitness Classes: Stronger Together

Build confidence in this full-body strength training class designed to help you get stronger. With expert coaching and progressive programming, you'll use a variety of equipment to build strength, improve muscle definition, and move with confidence.

Build total-body strength with fundamental barbell strength training movements in a supportive, high-energy environment. Whether you're new to barbells or ready to lift heavier, you'll improve your technique, build confidence, and get stronger with every class.

Boot Camp blends strength training, cardio, and conditioning in a fun, high-energy environment that will challenge and motivate you. Modifications are always offered, so every workout meets you where you are.

Ride to energizing music while improving cardiovascular endurance, building lower-body strength, and boosting your confidence. With adjustable resistance and intensity, every ride is designed to meet you where you are and help you reach your goals.

Exclusive to ABS, Pilare Sculpt combines the precision of Pilates with the strength and grace of barre in a continuous, flowing workout that keeps your body moving from beginning to end.  Expect intentional transitions, full-body strength, core-focused movement, balance and mobility.

Our low-impact Mat Pilates class helps improve core strength, posture, flexibility, balance, and overall body awareness. Using controlled movements and intentional breathing, you'll build long, lean muscles while developing the strength and stability needed for everyday life.

This is an All Levels Power Yoga facilitated in a warm space. A strong athletic flow designed to build strength, stamina and focus. This class moves with purpose linking breath to continuous movement that builds heat and challenges both body and mind. This class is curated as strong, playful, empowering and based off of a great lively playlist. 

Get ready to sweat, strengthen, and flow! Yoga Sculpt combines powerful yoga sequences with strength-training moves and a whole lot of energy. Expect squats, lunges, core work, weights, and dynamic yoga flows designed to challenge your entire body while keeping you moving to an upbeat playlist.

This all-levels Moderate Flow class offers a balanced, flowing practice designed to meet you exactly where you are. Expect mindful, breath-led movement that builds strength, mobility, and body awareness, with modifications provided throughout. Classes will intentionally use a variety of props—blocks, straps, bolsters, and more —to support proper alignment, deepen poses, and make the practice both accessible and challenging as needed.

Unwind and Reset for the week ahead with this Vinyasa based yoga class. This practice includes gentle stretching, deep breathing and calming poses. It will restore balance to the body and mind...leaving you relaxed grounded and renewed.