Group Fitness Classes: Stronger Together

Build confidence in this full-body strength training class designed to help you get stronger. With expert coaching and progressive programming, you'll engage in boot camp classes that utilize a variety of equipment to build strength, improve muscle definition, and move with confidence. Whether you’re complementing your routine with yoga and pilates or focusing on strength training classes, this program offers the perfect blend for enhancing your overall fitness.

Build total-body strength with fundamental barbell strength training movements in a supportive, high-energy environment. In our strength training classes and boot camp classes, whether you're new to barbells or ready to lift heavier, you'll improve your technique, build confidence, and get stronger with every session. We also offer yoga and pilates for a well-rounded fitness experience.

Our boot camp classes blend strength training, cardio, and conditioning in a fun, high-energy environment that will challenge and motivate you. Modifications are always offered, ensuring every workout meets you where you are, whether you're looking for strength training classes, or want to complement your routine with yoga and pilates.

Ride to energizing music while improving cardiovascular endurance, building lower-body strength, and boosting your confidence. Just like in boot camp classes and strength training classes, you’ll find adjustable resistance and intensity, ensuring that every ride is designed to meet you where you are and help you reach your goals—complementing your yoga and pilates routine.

Exclusive to ABS, Pilare Sculpt offers a unique blend of boot camp classes, combining the precision of Pilates with the strength and grace of barre. This continuous, flowing workout ensures your body stays active from start to finish, featuring intentional transitions and full-body strength. You can expect core-focused movement, along with elements of balance and mobility, making it a comprehensive option alongside yoga and strength training classes.

Our low-impact Mat Pilates class, along with our boot camp classes and strength training classes, helps improve core strength, posture, flexibility, balance, and overall body awareness. Using controlled movements and intentional breathing, you'll build long, lean muscles while developing the strength and stability needed for everyday life, similar to what you would achieve in yoga and pilates.

This is an All Levels Power Yoga class facilitated in a warm space, alongside our boot camp classes and strength training classes. It features a strong athletic flow designed to build strength, stamina, and focus. This yoga session moves with purpose, linking breath to continuous movement that builds heat and challenges both body and mind. Curated to be strong, playful, and empowering, it flows beautifully to a lively playlist that enhances the experience.

Get ready to sweat, strengthen, and flow with our Yoga Sculpt sessions! This invigorating class combines powerful yoga sequences with strength training moves, giving you the benefits of both yoga and Pilates in one energetic workout. Expect a mix of squats, lunges, core work, weights, and dynamic yoga flows designed to challenge your entire body while keeping you active to an upbeat playlist. It's the perfect addition to your boot camp classes for those looking to elevate their fitness routine.

Unwind and reset for the week ahead with this Vinyasa-based yoga class, perfect for complementing your boot camp classes and strength training classes. This practice includes gentle stretching, deep breathing, and calming poses, all designed to restore balance to the body and mind. You'll leave feeling relaxed, grounded, and renewed, ready to take on your yoga and Pilates sessions.