A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
More
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ

Experience the Studio

Get in touch for a tour

A Space Designed for You

A Space Designed for You

A Space Designed for You

A Better Self Fitness & Wellness Studio is designed to help you feel supported from the moment you walk in. Our space brings together movement, recovery, coaching, and community in a welcoming environment where your goals, comfort, and progress come first.




EXPLORE OFFERINGS

What to Expect at ABS

A Space Designed for You

A Space Designed for You

From your first visit, our team is here to help you feel comfortable, supported, and confident in your next step. Our experienced fitness and wellness professionals bring personalized guidance, encouragement, and expertise to every part of your experience at A Better Self.



Meet Our Team

More Than a Workout

A Space Designed for You

More Than a Workout

At A Better Self Fitness & Wellness we take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. We work with you to help you feel stronger, more confident, and better equipped to care for yourself in everyday life.


Learn about our approach
  • Home

500 Talcottville Rd Suite #8 Vernon, CT

Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

(860) 716-8816

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🍁 Fall Back Into Health🍁

Our Fall Schedule has arrived!


A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.

This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.


Whether you want to build strength, spin, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.

Learn more

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