A Better Self
Fitness & Wellness
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What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
More
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ

Health & Wellness Workshops Designed to Inform & Inspire

Inspiring healthier and more empowered lives.

Chelsea brings an authentic, engaging perspective to the intersection of wellness, movement and mindset. Through thoughtfully curated talks and workshops, she inspires audiences to prioritize their health, reconnect with themselves, and create sustainable habits that support them through every season of life.

Customized for your Audience

Whether you’re planning a corporate wellness event, women’s gathering, retreat, community event, educational program, or private workshop, Chelsea creates an experience that leaves audiences feeling motivated, informed, and empowered to take better care of themselves.


Speaking topics can be customized to meet the needs of your organization, audience, and event.

Trusted by Community Partners

Chelsea has had the opportunity to speak and lead wellness programming for organizations and communities including:

  • Eppendorf
  • Manchester Community College
  • Stafford Public Schools
  • Town of Somers
  • General Federation of Women’s Clubs of Connecticut
  • Life Fitness

  • Home

500 Talcottville Rd Suite #8 Vernon, CT

Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

(860) 716-8816

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🍁 Fall Back Into Health🍁

Our Fall Schedule has arrived!


A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.

This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.


Whether you want to build strength, spin, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.

Learn more

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