A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
More
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ

Something New Is Always Popping Up!

Limited-time classes, themed workouts, seasonal series, and specialty fitness experiences give you fresh ways to move, challenge yourself, and keep your routine fun. Check back often to see what’s coming next, and take a look at some of our past classes and events for a taste of what we’ve offered before.

See what's Coming Up

Upcoming Pop-Ups

Friday, October 2nd

Pitbull Spin + Power Yoga

6:00pm

-

7:00pm

Event Details

Friday, October 2nd

Pitbull Spin + Power Yoga

Ride to the beat, flow to the heat. We are kicking this event off with an energizing SPIN session set to Pitbull's greatest hits, then takin...

Event Details

6:00pm

-

7:00pm

  • Home

500 Talcottville Rd Suite #8 Vernon, CT

Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

(860) 716-8816

Powered by

🍁 Fall Back Into Health🍁

Our Fall Schedule has arrived!


A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.

This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.


Whether you want to build strength, spin, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.

Learn more

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept