A Better Self
Fitness & Wellness
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What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Pricing
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Pricing
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
More
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Pricing
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Pricing
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ

Pop-Up Fitness Classes: Exciting New Options

Limited-time classes, themed workouts, seasonal series, and specialty fitness experiences give you fresh ways to move, challenge yourself, and keep your routine fun. Check back often to see what’s coming next, and take a look at some of our past classes and events for a taste of what we’ve offered before.

See what's Coming Up

Upcoming Events

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500 Talcottville Rd Suite #8 Vernon, CT

Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

(860) 716-8816

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Relax, Recharge, Restore!

Take a little time for yourself with our Sauna & Red Light Therapy. Enjoy a relaxing escape designed to support recovery and leave you feeling refreshed.

Book a sauna session

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