A Better Self
Fitness & Wellness
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What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
More
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ

Red Light Therapy & Infrared Sauna for Recovery & Wellness

Step into a deeper level of recovery and relaxation with our red light sauna and infrared therapy service. Our Red Light & Infrared Sauna experience combines the restorative warmth of infrared heat with the benefits of red and near-infrared light in a private, calming environment. Designed to support relaxation, muscle recovery, circulation, metabolism, healthy looking skin and overall wellness, each session offers a quiet opportunity to slow down, reset, and reconnect with yourself.


Whether you're looking for post-workout recovery, a relaxing addition to your fitness routine, or simply time to slow down and reset, each session is designed to help you feel restored and refreshed.

Book a Session
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500 Talcottville Rd Suite #8 Vernon, CT

Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

(860) 716-8816

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🍁 Fall Back Into Health🍁

Our Fall Schedule has arrived!


A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.

This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.


Whether you want to build strength, spin, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.

Learn more

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