Step into a deeper level of recovery and relaxation with our red light sauna and infrared therapy service. Our Red Light & Infrared Sauna experience combines the restorative warmth of infrared heat with the benefits of red and near-infrared light in a private, calming environment. Designed to support relaxation, muscle recovery, circulation, metabolism, healthy looking skin and overall wellness, each session offers a quiet opportunity to slow down, reset, and reconnect with yourself.
Whether you're looking for post-workout recovery, a relaxing addition to your fitness routine, or simply time to slow down and reset, each session is designed to help you feel restored and refreshed.
500 Talcottville Rd Suite #8 Vernon, CT
Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

Our Fall Schedule has arrived!
A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.
This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.
Whether you want to build strength, spin, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.