A Better Self
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A Better Self
Fitness & Wellness
Home
What We Offer
  • Group Fitness
  • Small Group Training
  • Pop-Up Fitness Classes
  • Health/Nutrition Coaching
  • Wellness Services
  • Community Events
  • Health/Wellness Workshops
  • Private Events
Pricing
Experience the Studio
Meet Our Team
Connect with Us
Partnerships
FAQ
More
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Pricing
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ
  • Home
  • What We Offer
    • Group Fitness
    • Small Group Training
    • Pop-Up Fitness Classes
    • Health/Nutrition Coaching
    • Wellness Services
    • Community Events
    • Health/Wellness Workshops
    • Private Events
  • Pricing
  • Experience the Studio
  • Meet Our Team
  • Connect with Us
  • Partnerships
  • FAQ

Red Light Infrared Sauna

Step into a deeper level of recovery and relaxation with our infrared sauna and red light therapy services. Our experience combines the restorative warmth of infrared heat with the benefits of red and near-infrared light in a private, calming environment. Designed to support your fitness and wellness services, each session promotes relaxation, muscle recovery, circulation, metabolism, and healthy-looking skin. It offers a serene opportunity to slow down, reset, and reconnect with yourself.


Whether you're seeking post-workout recovery, a soothing addition to your fitness routine, or simply some time to pause and rejuvenate, each infrared sauna session is tailored to help you feel restored and refreshed.

Book a Session
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500 Talcottville Rd Suite #8 Vernon, CT

Serving Vernon, Ellington, Tolland, Somers, Manchester, South Windsor & Coventry

(860) 716-8816

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Relax, Recharge, Restore!

Take a little time for yourself with our Sauna & Red Light Therapy. Enjoy a relaxing escape designed to support recovery and leave you feeling refreshed.

Book a sauna session

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