Frequently Asked Questions

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We recommend starting with a free consultation and studio tour. We’ll learn about your goals, answer any questions you may have, and help you choose the classes, memberships, or wellness services that are the best fit for you. Whether you’re brand new to fitness or simply looking for a new place to move, we’re here to make your first step feel easy and welcoming.  Click here to connect with us.

Absolutely not! A Better Self is for individuals at every stage of their fitness journey. You don’t need to be strong, flexible, experienced, or “in shape” to get started. Our instructors provide modifications and encourage you to work at a level that feels appropriate for your body. Come exactly as you are, we’ll meet you there.

Wear comfortable workout clothing and bring a yoga mat and water bottle. For our strength, cardio, and other fitness-based classes, please wear supportive sneakers.

For our yoga and Pilates-based classes, you’re welcome to practice barefoot or wear socks. Many clients find that grippy socks are especially helpful for these modalities, providing extra stability and support throughout class.

Not at all! At A Better Self, we have options to fit everyone’s lifestyle and fitness goals. Choose from our drop-in rate, 10-class pass, New Client Unlimited Special, or one of our monthly membership options. Whether you want to try a class here and there or make A Better Self a regular part of your routine, there’s an option that’s right for you.